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<channel>
	<title>vegan &#8211; Spruno</title>
	<atom:link href="https://www.spruno.com/product-tag/vegan/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.spruno.com</link>
	<description>Fresh and Healthy food and groceries delivered!</description>
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	<url>https://www.spruno.com/wp-content/uploads/2025/05/cropped-Spruno_Icon_Circular_1024x1024-32x32.webp</url>
	<title>vegan &#8211; Spruno</title>
	<link>https://www.spruno.com</link>
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<site xmlns="com-wordpress:feed-additions:1">243751610</site>	<item>
		<title>Kimchi Pancakes by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/kimchi-pancakes-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 20:03:05 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5709</guid>

					<description><![CDATA[Kimchi Pancakes by Volcano Kimchi

<span style="font-weight: 400;">Size: 8OZ (226 gms) 2 Pancakes; 1 Piece 113 gms</span><span style="font-weight: 400;">
</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Kimchi Pancakes by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 8OZ (226 gms) 2 Pancakes; 1 Piece 113 gms</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Crispy, chewy, spicy and slightly tangy, these vegan kimchi pancakes make an irresistible appetizer or snack. Handcrafted in small batches using Volcano Kimchi&#8217;s Napa Cabbage Kimchi and a grain-free organic flour blend, the result is a celebration of flavors and texture. No added sugars, vinegars, or preservatives. This is precooked and ready to reheat. Ready in just four minutes.</span><span style="font-weight: 400;">
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Gluten Free.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
</ul>
<p><span style="font-weight: 400;">HEATING INSTRUCTIONS</span></p>
<p><span style="font-weight: 400;">Oven: Preheat oven to 350°F-400°F. Heat for 8-10 min.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Frying Pan: In a non-stick pan, heat pancakes on medium-high heat for 2-3 min. or until crispy.</span></p>
<p><span style="font-weight: 400;">Flip and heat for an additional 2-3 min.</span></p>
<p><span style="font-weight: 400;">Dipping Sauce: Mix together equal parts soy sauce and vinegar, a dash of sesame oil and sesame seeds.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Ingredients: Filtered Water, Organic Napa Cabbage Kimchi (Organic Napa Cabbage, Organic Radish, Organic Green Onion, Organic Mustard Green, Organic Red Bell Pepper, Chilli Powder, Organic Garlic, Organic Ginger, Organic Shitake Mushroom Powder, Organic Kelp, French Grey Sea Salt), Organic Rice Flour, Organic Tapioca Starch, Rice Bran Oil</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5709</post-id>	</item>
		<item>
		<title>Naked &#038; Famous Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/naked-famous-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 20:00:14 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5707</guid>

					<description><![CDATA[Naked &#38; Famous Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 16 OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Naked &amp; Famous Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size:  16 OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Naked and Famous kimchi is chili-free and not spicy at all. So it is perfect for people who want kimchi but can&#8217;t handle the heat.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Inspired by mul kimchi, this is a mild, no-chili kimchi—slow-fermented for a crisp bite and naturally pink hue.</span><span style="font-weight: 400;"></p>
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Gluten Free.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"><strong>Ingredients</strong>: Organic Red Cabbage, Organic Green Cabbage, Jicama, Organic Sweet Potato, Organic Mustard Green, Organic Onion, Organic Pear, Organic Ginger, Water, Sea Salt</span><span style="font-weight: 400;"><br />
</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5707</post-id>	</item>
		<item>
		<title>Ssamjang Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/ssamjang-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:16:36 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5677</guid>

					<description><![CDATA[Ssamjang Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 6 OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Ssamjang Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size:  6 OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A savory, nutty blend of fermented chili sauce and organic miso. Use as a dip, or in lettuce wraps.</span>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ingredients: Organic Soybeans, Organic Koji, Organic Onion, Organic Garlic, Chili Powder, French Grey Sea Salt</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5677</post-id>	</item>
		<item>
		<title>Gochujang Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/gochujang-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:14:24 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5675</guid>

					<description><![CDATA[Gochujang Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 6 OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Gochujang Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 6 OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Small-batch, slow-fermented gochujang sweetened with organic date syrup. Made in small batches, using whole ingredients for a smoky-sweet umami flavor.</span>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ingredients: Chili Powder, Organic Date Syrup, Organic Tamari, Water, Sun-dried Sea Salt</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5675</post-id>	</item>
		<item>
		<title>Jicama Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/jicama-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:12:20 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5673</guid>

					<description><![CDATA[Jicama Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 16OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Jicama Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 16OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Not your grandma&#8217;s radish kimchi. Bright, tangy, and loaded with pre and pro-biotics, along with antioxidants, vitamins, and minerals. Unbelievably satisfying crunch. You&#8217;ll lava it!</span><span style="font-weight: 400;">
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ingredients: Jicama, Organic Mustard Green (seasonal), Organic Green Onion, Organic Onion, Organic Red Bell Pepper, Chili Powder, Organic Garlic, Organic Ginger, Shiitake Organic Mushroom Powder, Organic Kelp, French Grey Sea Salt, Water</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5673</post-id>	</item>
		<item>
		<title>Bok Choy Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/bok-choy-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:09:45 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5671</guid>

					<description><![CDATA[Bok Choy Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 16OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Bok Choy Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 16OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Juicy, tangy, with hints of mustard and ginger.</span><span style="font-weight: 400;"><br />
</span><b><br />
</b><span style="font-weight: 400;">Napa Cabbage Kimchi&#8217;s edgy alter ego. Has a zippy yet buttery finish and stands out with its crunchy textural delight.</span><span style="font-weight: 400;"></p>
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ingredients: Organic Bok Choy, Organic Radish, Organic Mustard Green (Seasonal), Organic Green Onion, Organic Onion, Chili Powder, Organic Red Bell Pepper, Organic Garlic, Organic Ginger, Organic Shiitake Mushroom Powder, Organic Kelp, French Grey Sea Salt</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5671</post-id>	</item>
		<item>
		<title>Smokeshow Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/smokeshow-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:07:17 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5669</guid>

					<description><![CDATA[Smokeshow Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 16OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Smokeshow Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 16OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Organic green cabbage with smoked ghost peppers for a dash of heat. Naturally fermented, vegan, with zero added sugar. It&#8217;s smokin!</span><span style="font-weight: 400;">
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Ingredients: Organic Cabbage, Organic Radish, Organic Onion, Korean Chili Powder, Organic Green Onion, Sun Dried Sea Salt, Organic Mustard Greens, Organic Red Bell Pepper, Organic Garlic, Organic Shiitake Mushroom Powder, Organic Ginger, Organic Kelp</span><span style="font-weight: 400;"><br />
</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5669</post-id>	</item>
		<item>
		<title>Classic Napa Vegan Kimchi by Volcano Kimchi</title>
		<link>https://www.spruno.com/product/classic-napa-vegan-kimchi-by-volcano-kimchi/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 19:01:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=5666</guid>

					<description><![CDATA[Classic Napa Vegan Kimchi by Volcano Kimchi

<span style="font-weight: 400;">Size: 16OZ</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Classic Napa Vegan Kimchi by Volcano Kimchi</strong></p>
<p><span style="font-weight: 400;">Size: 16OZ</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The classic. Our version puts a twist on tradition by incorporating the unique Northern California landscape, using the best locally-sourced ingredients.</span><span style="font-weight: 400;">
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Probiotics + Fiber.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Crunchy, bright, and full of umami-rich tang.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Handcrafted in small batches.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Locally sourced organic ingredients.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Honors Korean traditional Wild-Fermention.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Every jar carries intention and energy.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">An effortless staple. Your daily ritual.</span></li>
</ul>
</li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Ingredients: Organic Napa Cabbage, Organic Radish, Organic Mustard Green (seasonal), Organic Green Onion, Organic Onion, Organic Red Bell Pepper, Chili Powder, Organic Garlic, Organic Ginger, Organic Shiitake Mushroom Powder, Organic Kelp, French Grey Sea Salt</span><span style="font-weight: 400;"><br />
</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><strong>About Volcano Kimchi: San Francisco’s Finest Artisan Ferments</strong></p>
<p>From Temple Crock Pots to San Francisco</p>
<p>I was born in South Korea, and grew up in a Buddhist monastery where every meal included a variety of home-grown and locally-harvested vegetables, served in an array of vibrant and nutritious ways.</p>
<p>Some of my earliest memories are of sneaking away to steal bites of kimchi from the assortment of crock pots that lined the temple walls. I came to San Francisco in 2001, and while San Francisco is now home, the memory of those flavors is as fresh today as it was then.</p>
<p>In the temple, we learned that food prepared with intention and care carries that energy to everyone who eats it.</p>
<p>This is the guiding inspiration.</p>
<p>Aruna Lee, Founder &amp; Fermentress</p>
<p>#SprunoFreshHealthy</p>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5666</post-id>	</item>
		<item>
		<title>Pearl Millet Almond Coconut Cookies by Kiru</title>
		<link>https://www.spruno.com/product/pearl-millet-almond-coconut-cookies-by-kiru/</link>
					<comments>https://www.spruno.com/product/pearl-millet-almond-coconut-cookies-by-kiru/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 May 2025 05:16:47 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=1582</guid>

					<description><![CDATA[Pearl Millet Almond Coconut Cookies (10 count)]]></description>
										<content:encoded><![CDATA[<p><b>Pearl Millet Almond Coconut Cookies (10 count)</b></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Ingredients</span></p>
<p><span style="font-weight: 400;">Pearl Millet Flour, Almond Flour, Coconut Powder, Palm Jaggery, Cardamom Powder, Butter, Jaggery, Salt, Baking Powder</span></p>
<p><b>Pearl Millet Almond Coconut Cookies</b><b><br />
</b><span style="font-weight: 400;">Made with millet, almond flour &amp; coconut powder, palm jaggery &amp; cardamom — these cookies are crunchy, satisfying, and perfect with tea.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> No Refined Sugar or No Flour </span><span style="font-weight: 400;"> No preservatives | </span><span style="font-weight: 400;"> Wholesome ingredients</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
<p>&nbsp;</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1582</post-id>	</item>
		<item>
		<title>Vegan Dry Fruit Bar by Kiru</title>
		<link>https://www.spruno.com/product/vegan-dry-fruit-bar-by-kiru/</link>
					<comments>https://www.spruno.com/product/vegan-dry-fruit-bar-by-kiru/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 May 2025 04:57:26 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=1572</guid>

					<description><![CDATA[Vegan Dry Fruit Bar

Size: 12 pack

<span style="font-weight: 400;">Each bar is 40 gram.</span>]]></description>
										<content:encoded><![CDATA[<p><b>Vegan Dry Fruit Bar</b></p>
<p>Size: 12 pack</p>
<p>Ingredients: Soaked and peeled (almonds + cashews + peanuts), Dates, Palm Jaggery, Raisins, Popped Jowar/Sorghum</p>
<p><span style="font-weight: 400;">These </span><b>VEGAN, GLUTEN AND PRESERVATIVE FREE</b><span style="font-weight: 400;"> soft bars provide the moisture for the dry mouth resulting from exercising specially from outdoor activities such as jogging, running, cycling, hiking, etc.  </span></p>
<p><span style="font-weight: 400;">Made </span><b>WITHOUT REFINED SUGARS</b><span style="font-weight: 400;"> and other chemicals. Palm jaggery known as the best form to add sweetness is used in minimal quantities to bind the ingredients together in a bar.</span></p>
<p><b>Nuts</b><span style="font-weight: 400;"> are soaked to remove phytic acid and tannins which are known to be harmful for body. The nuts are then solar dried (not machine dry) before they are used to make bars.</span></p>
<p><span style="font-weight: 400;">Each bar is 40 gram.</span></p>
<p><span style="font-weight: 400;">Your post-workout, mid-hike or anytime snack!</span></p>
<p><span style="font-weight: 400;">✅ Soaked nuts 🌰, solar dried ☀️</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">✅ Sweetened with palm jaggery — no refined sugar</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">✅ Gluten-free | Vegan | Preservative-free</span></p>
<p><span style="font-weight: 400;">✨ Made for guilt-free indulgence, these snacks are perfect for work, school lunchboxes, or your daily energy boost.</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">1572</post-id>	</item>
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