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	<title>stone ground &#8211; Spruno</title>
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	<description>Fresh and Healthy food and groceries delivered!</description>
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	<title>stone ground &#8211; Spruno</title>
	<link>https://www.spruno.com</link>
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		<title>Ragi Flour &#8211; Traditional Stone-Ground by Gud2Eat</title>
		<link>https://www.spruno.com/product/ragi-flour-traditional-stone-ground-by-gud2eat/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 02:09:23 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=7417</guid>

					<description><![CDATA[Ragi Flour - Traditional Stone-Ground by Gud2Eat

<span style="font-weight: 400;">Size: 400 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Ragi Flour &#8211; Traditional Stone-Ground by Gud2Eat</strong></p>
<p><span style="font-weight: 400;">Size: 400 gm</span></p>
<p>👉 Place your order by Tuesday to secure your batch, for weekend delivery.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Original Premium Superfood</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Pure, Wholesome &amp; Gluten Free</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">High Dietary Fiber</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Preservatives</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Artificial Flavors or Colors</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Grown</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Healthy and Nutritious</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Introducing Ragi Flour &#8211; The Traditional Indian Superfood!</span></li>
</ul>
<p><span style="font-weight: 400;">Our team of dedicated professionals has worked tirelessly to bring you the finest quality Ragi Flour, carving a niche for ourselves in the industry. Ragi, an ancient and traditional Indian grain, is a powerhouse of nutrition and taste.</span></p>
<p><span style="font-weight: 400;">Ragi is a nutrient-dense superfood that offers a multitude of health benefits. Rich in dietary fibre, complex carbohydrates, and proteins, Ragi helps keep you feeling fuller for longer, delaying gastric emptying time and supporting weight loss by reducing overall calorie intake.</span></p>
<ul>
<li aria-level="2"><b>Ragi flour in recipes:</b></li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">1. Replace up to 30% of wheat flour: Ragi flour can be used to replace up to 30% of wheat flour in most recipes without affecting the texture or flavor.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">2. Mix with other flours: Combine Ragi flour with other flours like wheat, rice, or millet flours to create a blend.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">3. Use 1:1 ratio for baked goods: Replace wheat flour with Ragi flour in a 1:1 ratio for baked goods like cakes, cookies, and muffins.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">4. Adjust liquid content: Ragi flour absorbs more liquid than wheat flour, so increase the liquid content in the recipe by 10-15%.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">5. Cooking time: Ragi flour cooks faster than wheat flour, so reduce the cooking time by 5-10 minutes.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">6. Roast before use: Roasting Ragi flour before use enhances its flavor and aroma. Simply dry roast the flour in a pan for 5-7 minutes.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
</ul>
</li>
</ul>
<ul>
<li aria-level="2"><b>Some guidelines:</b></li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Idlis and dosas: Mix 2 cups Ragi flour with 1 cup rice flour and 1/2 cup sour yogurt.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Rotis and parathas: Mix 2 cups Ragi flour with 1 cup whole wheat flour and 1/4 teaspoon salt.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Cakes and cookies: Replace up to 30% of wheat flour with Ragi flour.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Porridge: Mix 2 tablespoons Ragi flour with 1 cup milk or water and cook until thickened.</span><span style="font-weight: 400;">
<p></span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Indulge in the rich flavor and nutritional benefits of Ragi, a true Indian superfood. Try Ragi Flour today and discover a healthier, tastier way to nourish your body and soul!</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Allergen information: Processed in a facility that handles nuts, seeds and grains contains gluten.</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">The statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays:  Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Choose Gud2Eat?</b></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Healthy</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Made with wholesome ingredients and no unnecessary artificial preservatives, our products bring the goodness of traditional millets to your everyday meals.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Farm -to- Fork Quality</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">We source premium millets directly from trusted farmers, ensuring freshness, traceability, and exceptional quality in every product.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Quality You Can Trust</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Our products are carefully processed and packed under strict quality standards to deliver safe, nutritious, and delicious food.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Empowering Farmers &amp; Women</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Every Gud2Eat purchase supports millet farmers and creates livelihood opportunities for rural women through sustainable value chains.</span></li>
</ul>
<p><b>About Gud2Eat</b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Gud2Eat was founded with a simple vision—to make nutritious millet foods easily accessible while creating better livelihoods for smallholder farmers and rural women. </span></p>
<p><span style="font-weight: 400;">Working directly with millet growers, we ensure fair pricing, complete traceability, and superior quality. Every product is developed using carefully selected millets, processed with modern food technology to preserve natural nutrition, and manufactured under strict quality standards. </span></p>
<p><span style="font-weight: 400;">Today, Gud2Eat proudly serves customers across India and exports to multiple international markets, proving that Indian millets can become global superfoods.</span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Bajara Flour &#8211; Traditional Stone-Ground by Gud2Eat</title>
		<link>https://www.spruno.com/product/bajara-flour-traditional-stone-ground-by-gud2eat/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 02:04:02 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=7414</guid>

					<description><![CDATA[Bajara Flour - Traditional Stone-Ground by Gud2Eat

<span style="font-weight: 400;">Size: 400 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Bajara Flour &#8211; Traditional Stone-Ground by Gud2Eat</strong></p>
<p><span style="font-weight: 400;">Size: 400 gm</span></p>
<p>👉 Place your order by Tuesday to secure your batch, for weekend delivery.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Original Premium Superfood</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Pure, Wholesome &amp; Gluten Free</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">High Dietary Fiber</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Preservatives</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Artificial Flavors or Colors</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Grown</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Healthy and Nutritious</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Bajra Flour is a nutritious and gluten-free millet flour made from 100% pure pearl millet.</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Introducing Bajara Flour &#8211; The Traditional Indian Superfood!</span></li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Our team of dedicated professionals has worked tirelessly to bring you the finest quality Bajara Flour, carving a niche for ourselves in the industry. Bajara, an ancient and traditional Indian grain, is a powerhouse of nutrition and taste.</span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Why Choose Bajara Flour?</span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Rich in fiber, protein, and essential minerals like iron and magnesium, bajra flour supports digestion, boosts energy, and promotes overall well-being.</span>
<ul>
<li style="font-weight: 400;" aria-level="4"><span style="font-weight: 400;">Fiber: Bajra is a high-fiber grain. Its insoluble fiber adds bulk to stool and supports gut health.</span></li>
<li style="font-weight: 400;" aria-level="4"><span style="font-weight: 400;">Protein: It contains roughly 11–12% protein, which is higher than many other common cereals like rice.</span></li>
<li style="font-weight: 400;" aria-level="4"><span style="font-weight: 400;">Iron &amp; Magnesium: Bajra is an excellent source of both minerals. Magnesium regulates blood pressure and muscle function, while iron is essential for producing red blood cells and preventing anemia.</span><span style="font-weight: 400;"><br />
</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">This versatile flour can be used to prepare a variety of healthy dishes such as rotis, bhakris, porridge, and baked goods.</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Naturally gluten-free and easy to digest, it is an excellent choice for those following a healthy or millet-based diet.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Indulge in the rich flavor and nutritional benefits of Bajara, a true Indian superfood. Try Bajara Flour today and discover a healthier, tastier way to nourish your body and soul!</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Allergen information: Processed in a facility that handles nuts, seeds and grains contains gluten.</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">The statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays:  Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Choose Gud2Eat?</b></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Healthy</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Made with wholesome ingredients and no unnecessary artificial preservatives, our products bring the goodness of traditional millets to your everyday meals.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Farm -to- Fork Quality</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">We source premium millets directly from trusted farmers, ensuring freshness, traceability, and exceptional quality in every product.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Quality You Can Trust</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Our products are carefully processed and packed under strict quality standards to deliver safe, nutritious, and delicious food.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Empowering Farmers &amp; Women</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Every Gud2Eat purchase supports millet farmers and creates livelihood opportunities for rural women through sustainable value chains.</span>&nbsp;</li>
</ul>
<p><b>About Gud2Eat</b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Gud2Eat was founded with a simple vision—to make nutritious millet foods easily accessible while creating better livelihoods for smallholder farmers and rural women. </span></p>
<p><span style="font-weight: 400;">Working directly with millet growers, we ensure fair pricing, complete traceability, and superior quality. Every product is developed using carefully selected millets, processed with modern food technology to preserve natural nutrition, and manufactured under strict quality standards. </span></p>
<p><span style="font-weight: 400;">Today, Gud2Eat proudly serves customers across India and exports to multiple international markets, proving that Indian millets can become global superfoods.</span></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Maldandi Jowar Flour &#8211; Traditional Stone-Ground by Gud2Eat</title>
		<link>https://www.spruno.com/product/maldandi-jowar-flour-traditional-stone-ground-by-gud2eat/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 01:57:56 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=7411</guid>

					<description><![CDATA[Maldandi Jowar Flour - Traditional Stone-Ground by Gud2Eat

<span style="font-weight: 400;">Size: 400 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Maldandi Jowar Flour &#8211; Traditional Stone-Ground by Gud2Eat</strong></p>
<p><span style="font-weight: 400;">Size: 400 gm</span></p>
<p>👉 Place your order by Tuesday to secure your batch, for weekend delivery.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Original Premium Superfood</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Pure, Wholesome &amp; Gluten Free</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">High Dietary Fiber</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Preservatives</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">No Artificial Flavors or Colors</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Grown</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Healthy and Nutritious</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Introducing Maldandi Jowar Flour &#8211; The Traditional Indian Superfood!</span></li>
</ul>
<p style="padding-left: 40px;"><span style="font-weight: 400;">Our team of dedicated professionals has worked tirelessly to bring you the finest quality Maldandi Jowar Flour, carving a niche for ourselves in the industry. Jowar, an ancient and traditional Indian grain, is a powerhouse of nutrition and taste.</span><span style="font-weight: 400;"></p>
<p></span></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Why Choose Maldandi Jowar Flour?</span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">High in Dietary Fiber: Supporting healthy digestion and satiety</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">100% Vegetarian: No animal products or by-products</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">No Preservatives: Fresh and natural, just like nature intended</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">No Artificial Flavors &amp; Colors: Authentic taste and aroma</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Easy to Use</span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Simple Steps: Easily make delicious Rotis and other products</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Versatile: Use in a variety of recipes, from traditional to modern</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Experience the Goodness of Maldandi Jowar Flour</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Indulge in the rich flavor and nutritional benefits of Jowar, a true Indian superfood. Try Maldandi Jowar Flour today and discover a healthier, tastier way to nourish your body and soul!</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Allergen information: Processed in a facility that handles nuts, seeds and grains contains gluten.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">The statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Morgan Hill, Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays:  Sunnyvale, Los Altos, Palo Alto up through San Francisco, Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Choose Gud2Eat?</b></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Naturally Healthy</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Made with wholesome ingredients and no unnecessary artificial preservatives, our products bring the goodness of traditional millets to your everyday meals.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Farm -to- Fork Quality</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">We source premium millets directly from trusted farmers, ensuring freshness, traceability, and exceptional quality in every product.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Quality You Can Trust</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Our products are carefully processed and packed under strict quality standards to deliver safe, nutritious, and delicious food.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Empowering Farmers &amp; Women</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Every Gud2Eat purchase supports millet farmers and creates livelihood opportunities for rural women through sustainable value chains.</span><span style="font-weight: 400;"></p>
<p></span></li>
</ul>
<p><b>About Gud2Eat</b><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">Gud2Eat was founded with a simple vision—to make nutritious millet foods easily accessible while creating better livelihoods for smallholder farmers and rural women. </span></p>
<p><span style="font-weight: 400;">Working directly with millet growers, we ensure fair pricing, complete traceability, and superior quality. Every product is developed using carefully selected millets, processed with modern food technology to preserve natural nutrition, and manufactured under strict quality standards. </span></p>
<p><span style="font-weight: 400;">Today, Gud2Eat proudly serves customers across India and exports to multiple international markets, proving that Indian millets can become global superfoods.</span></p>
]]></content:encoded>
					
		
		
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