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	<title>barnyard &#8211; Spruno</title>
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	<link>https://www.spruno.com</link>
	<description>Fresh and Healthy food and groceries delivered!</description>
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	<title>barnyard &#8211; Spruno</title>
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		<title>Veer Barnyard Millet</title>
		<link>https://www.spruno.com/product/veer-barnyard-millet/</link>
					<comments>https://www.spruno.com/product/veer-barnyard-millet/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 23:22:20 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=6372</guid>

					<description><![CDATA[Veer Barnyard Millet 2LB]]></description>
										<content:encoded><![CDATA[<p>Veer Barnyard Millet 2LB</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Multi Millet Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:54:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4164</guid>

					<description><![CDATA[Multi Millet Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Little Millet, Barnyard Millet, Kodo Millet &amp; Foxtail Millet<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Multi Millet Pasta by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-pasta-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:32:08 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4148</guid>

					<description><![CDATA[Multi Millet Pasta by Shastha Foods

<span style="font-weight: 400;">180 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Pasta by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 180 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Wheat, Finger Millet, Ragi Millet, Foxtail Millet, Barnyard Millet, Little Millet, Kodo Millet &amp; Salt.<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Multi Millet Noodles by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-noodles-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:18:17 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4142</guid>

					<description><![CDATA[Multi Millet Noodles by Shastha Foods

<span style="font-weight: 400;">175 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Noodles by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 175 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients:  Pearl Millet(kambu) Flour, Finger Millet (Ragi), Proso(Varagu) Millet Flour, Barnyard( Kuthiraivali) Millet Flour, Little (Saamai) Millet Flour, Wheat Flour, Salt.</span></li>
<li aria-level="1"><strong>Cooking Instructions:</strong>Heat one tablespoon of Sesame oil in a pan, add onions and sauté (stir) for 2 minutes. Add carrots, capsicum, cabbage and any desired vegetables, sprinkle sufficient water to allow the vegetables to cook. Add seasoning and 600ml of water to the mixture, stir well and boil. Now add noodles and cook it for 8 &#8211; 10 minutes stirring occasionally. Yummy Shastha Finger Millet Noodles is ready. Serve hot.</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Barnyard Millet by Shastha Foods</title>
		<link>https://www.spruno.com/product/barnyard-millet-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 01:29:37 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=3574</guid>

					<description><![CDATA[Barnyard Millet by Shastha Foods

<span style="font-weight: 400;">Sizes: 5 lbs, 500 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Barnyard Millet by Shastha Foods</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sizes: 5 lbs, 500 gm</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Barnyard millet helps improve digestion.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It supports better blood sugar control due to its low glycemic index and high fiber content.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It promotes heart health by helping manage cholesterol and blood pressure.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It aids in weight management by providing fiber and a lasting feeling of fullness.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It is rich in essential nutrients such as fiber, protein, iron, and calcium.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It serves as a gluten-free alternative for people with celiac disease or gluten intolerance.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">It contains antioxidants that help protect the body against oxidative stress.</span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Barnyard millet</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Combo Pack of 5 Unpolished Positive Millets by HDC Siridhanya</title>
		<link>https://www.spruno.com/product/combo-pack-of-5-unpolished-positive-millets-by-hdc-siridhanya/</link>
					<comments>https://www.spruno.com/product/combo-pack-of-5-unpolished-positive-millets-by-hdc-siridhanya/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 00:24:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=3561</guid>

					<description><![CDATA[Combo Pack of 5 Unpolished Positive Millets by HDC Siridhanya

<span style="font-weight: 400;">500 gm each (2.5 kg in total) and 900 gm each (Total 4.5 kg)</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Combo Pack of 5 Unpolished Positive Millets by HDC Siridhanya</strong></p>
<p><span style="font-weight: 400;">Size: 500 gm each (Total 2.5 kg) and 900 gm each (Total 4.5 kg)</span></p>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">    </span><b>Foxtail Millet</b></li>
<li style="font-weight: 400;" aria-level="2"><b>    Little Millet</b></li>
<li style="font-weight: 400;" aria-level="2"><b>    Barnyard Millet</b></li>
<li style="font-weight: 400;" aria-level="2"><b>    Kodo Millet</b></li>
<li style="font-weight: 400;" aria-level="2"><b>    Browntop Millet</b></li>
</ul>
</li>
</ul>
<p><strong>Please note that the delivery date for backorder items will be available after 10/15 days.</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">The five positive millets, also known as Siridhanya, are Foxtail, Little, Barnyard, Kodo, and Browntop millets. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">These grains are defined by their high dietary fiber content (8-12.5%). </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">They are praised for their rich nutritional value, positive impact on health, and environmental benefits, such as growing well with less water and fertilizers. </span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Why are they considered &#8220;positive&#8221;</b><span style="font-weight: 400;">:</span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>High Fiber</b><span style="font-weight: 400;">:<br />
</span>These millets are rich in dietary fiber, which aids digestion and helps manage blood sugar levels.</li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Nutritional Value</b><span style="font-weight: 400;">:<br />
</span>They are packed with essential nutrients like protein, minerals, and fiber, offering a balanced source of carbohydrates and protein.</li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Health Benefits</b><span style="font-weight: 400;">:<br />
Due to their low glycemic index and high fiber content, they are beneficial for managing chronic conditions, including diabetes, obesity, and heart disease. </span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Environmental Sustainability:<br />
</b>Millets are resilient crops that grow in tough conditions with minimal water and fertilizers, making them an eco-friendly agricultural choice.</li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><b>Culinary Versatility</b><span style="font-weight: 400;">:<br />
</span>These millets can be incorporated into various dishes, from traditional porridges and idlis to modern pasta and baked goods</li>
</ul>
<ul>
<li><span style="font-weight: 400;">Images are for Pictorial Representation only.</span></li>
<li style="list-style-type: none;"></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
]]></content:encoded>
					
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