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<channel>
	<title>Rice &#8211; Spruno</title>
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	<link>https://www.spruno.com</link>
	<description>Fresh and Healthy food and groceries delivered!</description>
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	<url>https://www.spruno.com/wp-content/uploads/2025/05/cropped-Spruno_Icon_Circular_1024x1024-32x32.webp</url>
	<title>Rice &#8211; Spruno</title>
	<link>https://www.spruno.com</link>
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<site xmlns="com-wordpress:feed-additions:1">243751610</site>	<item>
		<title>Multi Grain Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-grain-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:48:25 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4158</guid>

					<description><![CDATA[Multi Grain Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Grain Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients:  Red Rice, Rice, Corn, Pearl Millet, Wheat &amp; Finger Millet<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4158</post-id>	</item>
		<item>
		<title>Red Rice Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/red-rice-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:44:49 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4156</guid>

					<description><![CDATA[Red Rice Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Red Rice Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Red Rice<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4156</post-id>	</item>
		<item>
		<title>Rice Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/rice-sevai-500g-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:39:53 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4153</guid>

					<description><![CDATA[Rice Sevai by Shastha Foods

<span style="font-weight: 400;">500 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Rice Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 500 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Rice flour<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4153</post-id>	</item>
		<item>
		<title>Red Rice Noodles by Shastha Foods</title>
		<link>https://www.spruno.com/product/red-rice-noodles-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:27:56 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4145</guid>

					<description><![CDATA[Red Rice Noodles by Shastha Foods

<span style="font-weight: 400;">175 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Red Rice Noodles by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 175 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Red Rice<span data-sheets-root="1"> Flour, Wheat Flour, Salt.</span></span></li>
<li aria-level="1"><strong>Cooking Instructions:<br />
</strong><br />
Heat one tablespoon of Sesame oil in a pan, add onions and sauté (stir) for 2 minutes. Add carrots, capsicum, cabbage and any desired vegetables, sprinkle sufficient water to allow the vegetables to cook. Add seasoning and 600ml of water to the mixture, stir well and boil. Now add noodles and cook it for 8 &#8211; 10 minutes stirring occasionally. Yummy Shastha Red Rice Noodles is ready. Serve hot.</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4145</post-id>	</item>
		<item>
		<title>Surti Kolam Rice by Shastha Foods</title>
		<link>https://www.spruno.com/product/surti-kolam-rice-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 08 Aug 2025 02:17:04 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2670</guid>

					<description><![CDATA[Surti Kolam Rice by Shastha Foods

Size 10 lb.

&#160;]]></description>
										<content:encoded><![CDATA[<p><strong>Surti Kolam Rice by Shastha Foods</strong></p>
<p>Size 10 lb.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Surti Kolam Rice offers you a excellent flavour and light to the stomach. Harvested from rich Indian paddy fields, 100% natural and has won several hearts across India &amp; globally.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">It is perfect for making veg &amp; non veg Pulao, ghee rice, variety rice, all types of biryani etc.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Surti Kolam rice has gained the repute of being nutritive rice due to its high protein and carbohydrate content.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Benefits: Aromatic, long and fluffy grain. Keeps you full throughout the day .It is raw rice and not parboiled. It is cultivated around the kaveri delta region in south India.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Surti Kolam rice is greatly admired for its pristine, soft, non-sticky texture and taste</span></li>
</ul>
<p>&nbsp;</p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2670</post-id>	</item>
		<item>
		<title>Brown Sona Masoori Rice by Shastha Foods</title>
		<link>https://www.spruno.com/product/brown-sona-masoori-rice-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 24 Jul 2025 22:23:14 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2428</guid>

					<description><![CDATA[Brown Sona Masoori Rice by Shastha Foods]]></description>
										<content:encoded><![CDATA[<p><strong>Brown Sona Masoori Rice by Shastha Foods</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Small Grain</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Rich in Fiber</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Rich in Carbohydrates</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Enhanced Taste</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Sona masoori rice is primarily grown in the Indian regions of Andhra Pradesh, Telangana, and Karnataka, and is exceedingly popular and forms an integral part of South Indian Cuisine.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Sona Masoori is an aromatic rice and is known as the ‘Pearls of South India’.</span></li>
<li aria-level="2"><b>Benefits</b></li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Brown Sona Masoori Rice is a small grain, unpolished rice which has its rich fiber bran coating intact which makes it more nutritious and healthy. </span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">This means it also has a high starch content and a good amount of fibre.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">It is rich in carbohydrates, easy to cook with higher nutrition and enhanced taste.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Grown in the Southern region of India, this rice is versatile and can be used to prepare almost all rice recipes.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Naturally rich in manganese and a good source of iron, potassium, and other trace minerals like selenium and calcium—supporting energy production, metabolism, and cell health.</span></li>
</ul>
</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2428</post-id>	</item>
		<item>
		<title>Karunkuruvai  by Shastha Foods</title>
		<link>https://www.spruno.com/product/karunkuruvai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 22:06:37 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2241</guid>

					<description><![CDATA[Karunkuruvai by Shastha Foods

Size 2 lb.

&#160;]]></description>
										<content:encoded><![CDATA[<p><strong>Karunkuruvai by Shastha Foods</strong></p>
<p>Size 2 lb.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Heritage Rice</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Parboiled</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Karunkuruvai is an important rice variety that belongs to kuruvai family. The time period of this crop is June to July. It is one of the traditional rice varieties and is native to the South Indian parts like Tamil Nadu, Kerala and Karnataka.</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><b>An Initiative of Shastha Foods to Support our Indian Farmers</b><span style="font-weight: 400;"> </span><span style="font-weight: 400;">We are happy to associate with Farmers (Nature&#8217;s Master Craftsmen) in supporting their endeavor to sustain different Rice varieties and ensure they are carried ON to future generations.</span><span style="font-weight: 400;">Celebrate Farmers! Relish the Taste!! Cherish our Tradition!!!</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2241</post-id>	</item>
		<item>
		<title>Attoor Khichdi Champa by Shastha Foods</title>
		<link>https://www.spruno.com/product/attoor-khichdi-champa-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 21:59:49 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2239</guid>

					<description><![CDATA[Attoor Khichdi Champa by Shastha Foods

Size 2 lb.

&#160;]]></description>
										<content:encoded><![CDATA[<p><strong>Attoor Khichdi Champa by Shastha Foods</strong></p>
<p>Size 2 lb.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Heritage Rice</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Parboiled</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Attur Kichili Samba, also known as Kichadi Samba, is a traditional, short-grained, semi-polished rice variety from Tamil Nadu, India, known for its unique flavor and aroma, and is commonly used in South Indian cuisine.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Attur Kitcidil Champa is a traditional rice variety, famous for tasty rice that accentuates the tastes of south Indian curries such as Sambar.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Khichdi Champa is small in size &amp; organically cultivated.</span></li>
<li style="font-weight: 400;" aria-level="2"><strong>Uses</strong>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">It&#8217;s commonly used in South Indian cuisine for dishes like biryani, pulao, fried rice, and desserts like payasam, and is also used to make health drinks like kanji.</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><strong>Health benefits: </strong>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">It is considered a healthy food option due to its low fat and cholesterol content, and its high fiber content aids digestion and promotes satiety. </span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">“This is my second time cultivating heritage rice organically. Between the first crop and the second, I have observed an increase in the yield. In reality, cultivating heritage rice using organic and traditional farming practices is a cost saver. What is required is only labour. I am planning to plant some lentils in the interim and looking forward to the kuruvai season.” Bhaskar N &#8211; 52 years &#8211; Farmer</span><span style="font-weight: 400;"><br />
</span><b></b></li>
<li style="font-weight: 400;" aria-level="2"><b>An Initiative of Shastha Foods to Support our Indian Farmers</b><span style="font-weight: 400;"> </span><span style="font-weight: 400;">We are happy to associate with Farmers (Nature&#8217;s Master Craftsmen) in supporting their endeavor to sustain different Rice varieties and ensure they are carried ON to future generations.</span><span style="font-weight: 400;">Celebrate Farmers ! Relish the Taste  !! Cherish our Tradition !!!</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2239</post-id>	</item>
		<item>
		<title>Karuppu Kavuni (Black Rice) by Shastha Foods</title>
		<link>https://www.spruno.com/product/karuppu-kavuni-black-rice-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 21:55:50 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2237</guid>

					<description><![CDATA[Karuppu Kavuni (Black Rice) by Shastha Foods

Size 5 lb.

&#160;]]></description>
										<content:encoded><![CDATA[<p><strong>Karuppu Kavuni (Black Rice) by Shastha Foods</strong></p>
<p>Size 5 lb.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Karuppu Kavuni rice, also known as Black rice or Emperor&#8217;s Rice, is a rare, ancient, and nutritious grain from Tamil Nadu, India. It&#8217;s known for its deep black-purple color, nutty flavor, and many health benefits.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Uses</span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Can be eaten for breakfast, a snack, or a light meal.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Can be rotated with other whole grains for more dietary variety.</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Health benefits: </span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">High in fiber and antioxidants.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Contains more protein than brown rice.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">May help with eye and heart health, cancer prevention, and weight loss.</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Cultivation: </span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Mainly grown in the northeast region and southern parts of India, especially Tamil Nadu.</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Suitable season for growing is August to January.</span></li>
</ul>
</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2237</post-id>	</item>
		<item>
		<title>Poongar Rice by Shastha Foods</title>
		<link>https://www.spruno.com/product/poongar-rice-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 21:51:11 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=2235</guid>

					<description><![CDATA[Poongar Rice by Shastha Foods

Size 5 lb.

&#160;]]></description>
										<content:encoded><![CDATA[<p><strong>Poongar Rice by Shastha Foods</strong></p>
<p>Size 5 lb.</p>
<ul>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Parboiled</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Rice from Tamil Nadu</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Poongar rice is one of a traditional rice variety of Chennai (Tamil Nadu), which uses natural farming methods. It is flood tolerant and requires less water. This variety is very similar to Mappilai samba.</span><span style="font-weight: 400;"><br />
</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Poongar arisi, also known as poongar rice or &#8220;women&#8217;s rice&#8221;, is a red-colored, unpolished rice variety from Tamil Nadu. It&#8217;s a traditional, nutrient-rich rice that&#8217;s often given to young girls and pregnant and lactating mothers.</span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Uses:</span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Can be used to make idlis, dosas, idiyappam, pudding, porridge, and khichdi </span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Can be consumed by women after puberty to help with reproductive health </span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Health benefits: </span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Helps with blood sugar management</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Improves digestion</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Promotes a healthy heart</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Helps with hormonal issues in women</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Helps with stomach ulcers and other stomach problems</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Boosts stamina</span></li>
</ul>
</li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Cultivation: </span>
<ul>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Cultivated in the southern states of India, particularly Tamil Nadu</span></li>
<li style="font-weight: 400;" aria-level="3"><span style="font-weight: 400;">Fields are flooded or irrigated regularly to maintain moisture levels</span></li>
</ul>
</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
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