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<channel>
	<title>Millets &#8211; Spruno</title>
	<atom:link href="https://www.spruno.com/product-category/millets/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.spruno.com</link>
	<description>Fresh and Healthy food and groceries delivered!</description>
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<image>
	<url>https://www.spruno.com/wp-content/uploads/2025/05/cropped-Spruno_Icon_Circular_1024x1024-32x32.webp</url>
	<title>Millets &#8211; Spruno</title>
	<link>https://www.spruno.com</link>
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	<height>32</height>
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<site xmlns="com-wordpress:feed-additions:1">243751610</site>	<item>
		<title>Multi Millet Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:54:52 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4164</guid>

					<description><![CDATA[Multi Millet Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Little Millet, Barnyard Millet, Kodo Millet &amp; Foxtail Millet<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4164</post-id>	</item>
		<item>
		<title>Ragi Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/ragi-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:51:33 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4162</guid>

					<description><![CDATA[Ragi Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Ragi Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Finger Millet (Ragi )<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4162</post-id>	</item>
		<item>
		<title>Multi Grain Sevai by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-grain-sevai-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:48:25 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4158</guid>

					<description><![CDATA[Multi Grain Sevai by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Grain Sevai by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients:  Red Rice, Rice, Corn, Pearl Millet, Wheat &amp; Finger Millet<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4158</post-id>	</item>
		<item>
		<title>Red Rice Idiyappam by Shastha Foods</title>
		<link>https://www.spruno.com/product/red-rice-idiyappam-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:36:38 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4151</guid>

					<description><![CDATA[Red Rice Idiyappam by Shastha Foods

<span style="font-weight: 400;">200 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Red Rice Idiyappam by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 200 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients:  Red Rice Flour, Salt.<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4151</post-id>	</item>
		<item>
		<title>Multi Millet Pasta by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-pasta-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:32:08 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4148</guid>

					<description><![CDATA[Multi Millet Pasta by Shastha Foods

<span style="font-weight: 400;">180 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Pasta by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 180 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Wheat, Finger Millet, Ragi Millet, Foxtail Millet, Barnyard Millet, Little Millet, Kodo Millet &amp; Salt.<br />
</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4148</post-id>	</item>
		<item>
		<title>Multi Millet Noodles by Shastha Foods</title>
		<link>https://www.spruno.com/product/multi-millet-noodles-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:18:17 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4142</guid>

					<description><![CDATA[Multi Millet Noodles by Shastha Foods

<span style="font-weight: 400;">175 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Multi Millet Noodles by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 175 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients:  Pearl Millet(kambu) Flour, Finger Millet (Ragi), Proso(Varagu) Millet Flour, Barnyard( Kuthiraivali) Millet Flour, Little (Saamai) Millet Flour, Wheat Flour, Salt.</span></li>
<li aria-level="1"><strong>Cooking Instructions:</strong>Heat one tablespoon of Sesame oil in a pan, add onions and sauté (stir) for 2 minutes. Add carrots, capsicum, cabbage and any desired vegetables, sprinkle sufficient water to allow the vegetables to cook. Add seasoning and 600ml of water to the mixture, stir well and boil. Now add noodles and cook it for 8 &#8211; 10 minutes stirring occasionally. Yummy Shastha Finger Millet Noodles is ready. Serve hot.</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4142</post-id>	</item>
		<item>
		<title>Finger Millet Noodles by Shastha Foods</title>
		<link>https://www.spruno.com/product/finger-millet-noodles-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 02:14:15 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4139</guid>

					<description><![CDATA[Finger Millet Noodles by Shastha Foods

<span style="font-weight: 400;">175 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Finger Millet Noodles by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 175 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Finger Millet (Ragi), Wheat Flour, Salt.</span></li>
<li aria-level="1"><strong>Cooking Instructions</strong> :
<p>Heat one tablespoon of Sesame oil in a pan, add onions and sauté (stir) for 2 minutes. Add carrots, capsicum, cabbage and any desired vegetables, sprinkle sufficient water to allow the vegetables to cook. Add seasoning and 600ml of water to the mixture, stir well and boil. Now add noodles and cook it for 8 &#8211; 10 minutes stirring occasionally. Yummy Shastha Finger Millet Noodles is ready. Serve hot.</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4139</post-id>	</item>
		<item>
		<title>Pearl Millet Noodles by Shastha Foods</title>
		<link>https://www.spruno.com/product/pearl-millet-noodles-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 00:28:43 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4136</guid>

					<description><![CDATA[Pearl Millet Noodles by Shastha Foods

<span style="font-weight: 400;">175 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Pearl Millet Noodles by Shastha Foods</strong></p>
<p><span style="font-weight: 400;">Size: 175 gm</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Pearl Millet(kambu) Flour, Wheat flour, Salt.</span></li>
<li aria-level="1"><strong>Cooking Instructions: </strong>Heat one tablespoon of Sesame oil in a pan, add onions and sauté (stir) for 2 minutes. Add carrots, capsicum, cabbage and any desired vegetables, sprinkle sufficient water to allow the vegetables to cook. Add seasoning and 600ml of water to the mixture, stir well and boil. Now add noodles and cook it for 8 &#8211; 10 minutes stirring occasionally. Yummy Shastha Pearl Millet Noodles is ready. Serve hot.</li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4136</post-id>	</item>
		<item>
		<title>Browntop Millet by Shastha Foods</title>
		<link>https://www.spruno.com/product/browntop-millet-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 04:09:26 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=3600</guid>

					<description><![CDATA[Browntop Millet by Shastha Foods

<span style="font-weight: 400;">500 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Browntop Millet by Shastha Foods</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Size: 500 gm</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rich in fiber, protein, calcium, magnesium, and potassium.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Contains antioxidants, including vitamin E and phenolic acids.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Promotes digestion and regular bowel movements with high fiber content.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Naturally gluten-free, suitable for people with celiac disease or gluten intolerance.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supports heart health with low saturated fat, low cholesterol, and soluble fiber that helps lower blood cholesterol.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Helps regulate blood sugar with a low glycemic index, potentially preventing type 2 diabetes.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strengthens bones with calcium and magnesium.</span><span style="font-weight: 400;">
<p></span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supports detoxification with antioxidant content.</span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Browntop millet</span></li>
</ul>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3600</post-id>	</item>
		<item>
		<title>Foxtail Millet by Shastha Foods</title>
		<link>https://www.spruno.com/product/foxtail-millet-by-shastha-foods/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 26 Sep 2025 04:06:55 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=3598</guid>

					<description><![CDATA[Foxtail Millet by Shastha Foods

<span style="font-weight: 400;">500 gm</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Foxtail Millet by Shastha Foods</strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Size: 500 gm</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Rich in vitamins (B1, B2, niacin), minerals (iron, calcium, magnesium), and fiber.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Naturally gluten-free, suitable for people with celiac disease or gluten intolerance.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Promotes digestion and regular bowel movements with high fiber content.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Supports weight management by keeping you full longer and reducing calorie intake.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Helps maintain heart health with low sodium, low fat, and minerals like magnesium and potassium.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Strengthens bones with calcium and vitamin D, helping prevent osteoporosis.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Boosts the immune system with antioxidants and vitamins.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Regulates blood sugar with a low glycemic index, beneficial for people with diabetes.</span>&nbsp;</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Protects cells from damage with antioxidant properties.</span></li>
</ul>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ingredients: Foxtail millet</span></li>
</ul>
<p>&nbsp;</p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, Dublin, and Tracy.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3598</post-id>	</item>
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