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<channel>
	<title>Kiru &#8211; Spruno</title>
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	<link>https://www.spruno.com</link>
	<description>Fresh and Healthy food and groceries delivered!</description>
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	<title>Kiru &#8211; Spruno</title>
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<site xmlns="com-wordpress:feed-additions:1">243751610</site>	<item>
		<title>Peanut Chikki/Bars by Kiru</title>
		<link>https://www.spruno.com/product/peanut-chikki-bars-by-kiru/</link>
					<comments>https://www.spruno.com/product/peanut-chikki-bars-by-kiru/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 07 Nov 2025 02:24:09 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=4081</guid>

					<description><![CDATA[Peanut Chikki/Bars by Kiru

12 Count]]></description>
										<content:encoded><![CDATA[<p><strong>Peanut Chikki/Bars by Kiru</strong></p>
<p>Size: <strong>12 Count</strong>, each bar is <strong>40 gram</strong></p>
<p>Ingredients: <strong>Peanuts and jaggery</strong> (yes, only two)</p>
<p>6 gram of <strong>Protein</strong> in each bar.</p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
<p>&nbsp;</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4081</post-id>	</item>
		<item>
		<title>Pearl Millet Almond Coconut Cookies by Kiru</title>
		<link>https://www.spruno.com/product/pearl-millet-almond-coconut-cookies-by-kiru/</link>
					<comments>https://www.spruno.com/product/pearl-millet-almond-coconut-cookies-by-kiru/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 May 2025 05:16:47 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=1582</guid>

					<description><![CDATA[Pearl Millet Almond Coconut Cookies (10 count)]]></description>
										<content:encoded><![CDATA[<p><b>Pearl Millet Almond Coconut Cookies (10 count)</b></p>
<p>&nbsp;</p>
<p><span style="font-weight: 400;">Ingredients</span></p>
<p><span style="font-weight: 400;">Pearl Millet Flour, Almond Flour, Coconut Powder, Palm Jaggery, Cardamom Powder, Butter, Jaggery, Salt, Baking Powder</span></p>
<p><b>Pearl Millet Almond Coconut Cookies</b><b><br />
</b><span style="font-weight: 400;">Made with millet, almond flour &amp; coconut powder, palm jaggery &amp; cardamom — these cookies are crunchy, satisfying, and perfect with tea.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"> No Refined Sugar or No Flour </span><span style="font-weight: 400;"> No preservatives | </span><span style="font-weight: 400;"> Wholesome ingredients</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spruno.com/product/pearl-millet-almond-coconut-cookies-by-kiru/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1582</post-id>	</item>
		<item>
		<title>Vegan Dry Fruit Bar by Kiru</title>
		<link>https://www.spruno.com/product/vegan-dry-fruit-bar-by-kiru/</link>
					<comments>https://www.spruno.com/product/vegan-dry-fruit-bar-by-kiru/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 May 2025 04:57:26 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=1572</guid>

					<description><![CDATA[Vegan Dry Fruit Bar

Size: 12 pack

<span style="font-weight: 400;">Each bar is 40 gram.</span>]]></description>
										<content:encoded><![CDATA[<p><b>Vegan Dry Fruit Bar</b></p>
<p>Size: 12 pack</p>
<p>Ingredients: Soaked and peeled (almonds + cashews + peanuts), Dates, Palm Jaggery, Raisins, Popped Jowar/Sorghum</p>
<p><span style="font-weight: 400;">These </span><b>VEGAN, GLUTEN AND PRESERVATIVE FREE</b><span style="font-weight: 400;"> soft bars provide the moisture for the dry mouth resulting from exercising specially from outdoor activities such as jogging, running, cycling, hiking, etc.  </span></p>
<p><span style="font-weight: 400;">Made </span><b>WITHOUT REFINED SUGARS</b><span style="font-weight: 400;"> and other chemicals. Palm jaggery known as the best form to add sweetness is used in minimal quantities to bind the ingredients together in a bar.</span></p>
<p><b>Nuts</b><span style="font-weight: 400;"> are soaked to remove phytic acid and tannins which are known to be harmful for body. The nuts are then solar dried (not machine dry) before they are used to make bars.</span></p>
<p><span style="font-weight: 400;">Each bar is 40 gram.</span></p>
<p><span style="font-weight: 400;">Your post-workout, mid-hike or anytime snack!</span></p>
<p><span style="font-weight: 400;">✅ Soaked nuts 🌰, solar dried ☀️</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">✅ Sweetened with palm jaggery — no refined sugar</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">✅ Gluten-free | Vegan | Preservative-free</span></p>
<p><span style="font-weight: 400;">✨ Made for guilt-free indulgence, these snacks are perfect for work, school lunchboxes, or your daily energy boost.</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.spruno.com/product/vegan-dry-fruit-bar-by-kiru/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1572</post-id>	</item>
		<item>
		<title>Vegan Millet Crunchy Bar by Kiru</title>
		<link>https://www.spruno.com/product/vegan-millet-crunchy-bar-12-bars/</link>
					<comments>https://www.spruno.com/product/vegan-millet-crunchy-bar-12-bars/#respond</comments>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 18 May 2025 23:05:35 +0000</pubDate>
				<guid isPermaLink="false">https://www.spruno.com/?post_type=product&#038;p=1445</guid>

					<description><![CDATA[Vegan Millet Crunchy Bar

<span style="font-weight: 400;">Each bar is 20 gram.</span>]]></description>
										<content:encoded><![CDATA[<p><strong>Vegan Millet Crunchy Bar by Kiru</strong></p>
<p>Size: 12 pack</p>
<p><span style="font-weight: 400;">As the name says these bars are crunchy and have </span><b>NO PRESERVATIVES</b><span style="font-weight: 400;"> or </span><b>NO ADDED REFINED SUGARS</b><span style="font-weight: 400;"> and other chemicals. They are </span><b>VEGAN</b><span style="font-weight: 400;"> and </span><b>GLUTEN FREE</b><span style="font-weight: 400;">.</span></p>
<p><span style="font-weight: 400;">Millets, known for their low glycemic index and high fiber are used after soaking.</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;"><br />
</span><b>ONLY 4</b><span style="font-weight: 400;"> ingredients: Jaggery, Amaranth seeds, Jowar and Peanuts.</span></p>
<p><span style="font-weight: 400;">Each bar is 20 gram.</span></p>
<p><span style="font-weight: 400;">✅ Super crunchy | ✅ Great for kids &amp; adults alike</span><span style="font-weight: 400;"><br />
</span><span style="font-weight: 400;">✅ Gluten-free | ✅ High fiber | ✅ Low GI</span></p>
<p><span style="font-weight: 400;">✨ Made for guilt-free indulgence, these snacks are perfect for work, school lunchboxes, or your daily energy boost.</span></p>
<p>FREE HOME DELIVERY IN THE BAY AREA and also shipped all over USA.</p>
<p>Enjoy Free Delivery Throughout the Bay Area:</p>
<ul>
<li>Fridays: Milpitas, Santa Clara, and San Jose (Eastern and Southern).</li>
<li>Saturdays: Milpitas (Northern), Fremont, up through San Ramon, and Dublin.</li>
<li>Sundays: Morgan Hill, Sunnyvale, Los Altos, Palo Alto up through San Francisco.</li>
<li>Mondays: Cupertino, Saratoga, San Jose (Downtown and Western).</li>
</ul>
<p>&nbsp;</p>
<p><b>Why Kiru?</b><b><br />
</b><span style="font-weight: 400;">Kiru is redefining snacking using the power of </span><b>millets + natural ingredients</b><span style="font-weight: 400;"> — no refined sugars, no preservatives, just clean, honest food.</span></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1445</post-id>	</item>
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